Ask yourself “what is happening right now?”
The idea is to become yourself, not to make something of yourself.
I attended a mindfulness meditation retreat a couple of weeks ago. As I lay on my back forming an intention not to prod the meditator below me with my foot again, some writing on the rafters caught my eye:
A work of art can only be comprehended by looking at it and no description is a substitute for this.
— Gervase of Canterbury, c. 1141–1210.
That seemed like a pretty good definition to me.